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bike or walk

brockly25
brockly25 Posts: 150
edited September 2024 in Fitness and Exercise
i love to ride the bike.................................but its feel harder to walk
it said i do more on bikeing.....................but it feel like i do more walking
i come home and feel good.................... i come home and feel tired..



to me walking feel like i doing more but bikeing is so much fun and this site said im burning more
i dont know what to think .... what do you guys think :)

Replies

  • workoutqueen628
    workoutqueen628 Posts: 220
    I personally get more out of walking than biking. An hour of intervals of running/walking works up a great sweat, whereas I can bike for an hour and be barely sweating. Walking is definitely using more muscles in your body. It's all based on preference. If you love biking, by all means don't give it up, but also incorporate other forms of cardio into your exercise regime!!
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