HELP !

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katiescott0502
katiescott0502 Posts: 3
in Health and Weight Loss
I get so frustrated when I'm trying to diet.
I don't mind eating healthy, a lot of healthy foods are great!
My main thing is finding what is healthy that can give me enough calories without giving me too many carbs, sugars, sodium, or fat.
What in the world should I be eating to have a balanced diet. It's just frustrating.

Replies

  • HerpDerp745
    HerpDerp745 Posts: 223 Member
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    Tuna juice.
  • kacarter1017
    kacarter1017 Posts: 651 Member
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    lean proteins- chicken, turkey, fish, low fat cheese, nuts, beans
    Lean dairy- skim milk, non-fat yogurt
    Veggies- any and all. The bigger the variety the better.
    Fruit- natural sugars are a bit different than processed sugars. If you have an elevated blood sugar, you should be careful of how mnay you eat, but 2 servings a day should still be fine.
    Things like oatmeal, quinoa, brown rice, sweet potatoes, aren't bad carbs if eaten in moderation. In fact ANY carb eaten in an appropriate amount is OK.
  • babylalito
    babylalito Posts: 2
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    I am trying to lose weight also and I need help on choosing the proper food I just became vegan and it is very hard for me to find the products that don't have anything from the Animal Kingdom, I also don't want to used pills to control my high cholesterol, I have lower my cholesterol by eating vegetables and fruits, I need to eat more things other then that. Please help me
  • mschicagocubs
    mschicagocubs Posts: 774 Member
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    If you are just wanting to lose weight, focus on calories right now.

    A) you will lose weight just being at a deficit.
    B) don't overwhelm yourself in the beginning

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