Does Zumba really burn 600 calories per hour?

Junebuggyzy

trigden1991 wrote: »

If you're heavy then maybe. If you're lighter, maybe not.

If you work hard, maybe. If you half-*kitten* it, maybe not.

Hahah half-kitten. I think I quarter-kitten. I'd say I burn maybe 400 calories. My instructor's monitor says she burns 700 usually.

firef1y72

trigden1991 wrote: »

If you're heavy then maybe. If you're lighter, maybe not.

If you work hard, maybe. If you half-*kitten* it, maybe not.

I'm heavier (182lb), work my *kitten* off (HR 130-150 Av 138) and burn around 10 Cals a minute, so 450 in a 45 minute class.

Azdak

firef1y72 wrote: »

trigden1991 wrote: »

If you're heavy then maybe. If you're lighter, maybe not.

If you work hard, maybe. If you half-*kitten* it, maybe not.

I'm heavier (182lb), work my *kitten* off (HR 130-150 Av 138) and burn around 10 Cals a minute, so 450 in a 45 minute class.

10 cal/min at your weight is about 7 METs intensity. And that would be continuous-no warm up, no breaks, no pauses, etc. I am not at expert at zumba, but from what I have seen, I don't think the intensity is quite at that level of sustained effort. I suspect your net calories are more around 7 per minute tops for the whole class.

nutmegoreo

singingflutelady wrote: »

Necro thread

Bumped by the OP though. So that's fun! Although I don't know why you are flagged as spam!?!

Junebuggyzy wrote: »

My fitbit says 200 calories

I tend to trust my FitBit for most calorie burns. It seems to be pretty accurate so far. A little on the low side, but I would rather an underestimate than an overestimate, particularly while losing weight.

MeanderingMammal

Junebuggyzy wrote: »

I find it hard to believe we really burn 600 calories in an hour of Zumba. I do Zumba twice a week. If I had to guess, I would say it's more like 300. Anyone else feel that way?

You're correct, not a chance.

This thread is a pretty good indicator. HRMs are wholly inappropriate for this kind of activity, do most people claiming high burns are misusing the available tools.

JoRocka

Odd are extremely low that'll you'll burn that much.

Extremely. Low.

Junebuggyzy

nutmegoreo wrote: »

singingflutelady wrote: »

Necro thread

Bumped by the OP though. So that's fun! Although I don't know why you are flagged as spam!?!

Junebuggyzy wrote: »

My fitbit says 200 calories

I tend to trust my FitBit for most calorie burns. It seems to be pretty accurate so far. A little on the low side, but I would rather an underestimate than an overestimate, particularly while losing weight.

I'm flagged as spam? Hahahah. Anyways, I'll assume I burn 200 to 250 calories for Zumba. I'll just go with what my FitBit says then. I am thinking you all are right. 600 is pretty unrealistic.