Fiber muffins- blow your butt out lol~

atynk

I am looking for a blow your *kitten* out fiber muffins... having major issues with "that" while pregnant despite drinking tons of water, eating high fiber, beans , and taking stool softeners.

looking to make muffins so I have something easy and quick also to have before gym... I need it to have at least 10 grams of fiber

balvis3919

oceanspray brand makes craisins that r 10g fiber in every 1/4cup. and they r 50% less sugar. make what ever muffins u want and eat some craisins on the side!!!!:happy:

ContraryMaryMary

Kiwifruit was what worked best for me.

Dewymorning

Add bran as well.

dakotababy

Perhaps dried prunes too!

apeacefulway

I use these: http://allrecipes.com/Recipe/Alans-Ultimate-Bran-Muffins/Detail.aspx?event8=1&prop24=SR_Title&e11=bran muffins&e8=Quick Search&event10=1&e7=Home Page&soid=sr_results_p2i1

zoeysasha37

I remember that feeling!!!!!! It sucks!!!!!!I have no recipes to add in but just wanted to tell you that I've been there and it sucks!! I eat fiber one bars. But that's all I can think of :-)

arabianhorselover

I use these: http://allrecipes.com/Recipe/Alans-Ultimate-Bran-Muffins/Detail.aspx?event8=1&prop24=SR_Title&e11=bran muffins&e8=Quick Search&event10=1&e7=Home Page&soid=sr_results_p2i1

Not sure where I would get barley malt flour. Do you have to use it?

Mygsds

Do you like sauerkraut? Drink the juice also. You will be "on your way".

scuttlez

I'd follow everyone else's advice.

I think I mostly clicked on this for the title, lol.

I have the same problem... I had a splurge meal last night of garlic parm wings and 2 slices of pizza.... that blew my butt out. I think it's because I've been eating so clean. My body couldn't handle it!

jessica51202

not going to lie, I clicked on this for the title lol

but I've had good luck with special k cereal or those fiber one bars. eat LOTSSSSSS of fruit. Good luck

aquarabbit

1/4 cup Flax Meal
1 Egg
1 tbsp Butter
Pinch of Salt
Pinch of Cinnamon
1/2 tsp Baking Powder

Mix together together in a mug and cook in the microwave for 1 minute. It pops right out and it's super easy. If you're really in a hurry, you can make a large batch of the dry ingredients and so all you have to add to 1/4 cup of the dry mix is the butter and egg. If you want even more fiber, add some plain metamucil. This is my standard "get things moving" breakfast.

Edit: Oh, and if you do include the metamucil (1 tsp) it's 13 grams of fiber.