Exercises that can be done quickly & without equipment??

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  • beebeeto
    beebeeto Posts: 24
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    My favourites : Tracy Anderson, Sylwia Wiesenberg, Lalo Fit Workout and Pure Barre
  • mercurywinks
    mercurywinks Posts: 104 Member
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    Jumping jacks, stretches, wall squats, jogging in place, jump rope. All of those are great!
  • SweeDecadence92
    SweeDecadence92 Posts: 218 Member
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    Short hiit routines maybe? Like Zuzka Light or Bodyrock.tv?
  • BigTireFlipper
    BigTireFlipper Posts: 116 Member
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    Burpees. OMG....
  • eldamiano
    eldamiano Posts: 2,667 Member
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    Running. Can be done any time, any place and for as long as desired, plus as a cardio exercise, it is perhaps the most efficient in terms of burning calories.
  • greengoddess325
    greengoddess325 Posts: 3
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    Youtube has great ones. I actually have subscribed to health Magazine and they have some great 10 minute full body workouts that you can do.

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