Me

Adrianqq

Hii guys,

I started my journey in July 13. I was 40, 230lbs and something needed to change. I revamped my diet, joined a gym and worked hard. I now train 5 times a week - I love it.
My journey is just beginning, I am now 202lbs, the scales seem stuck on this but my body shape is improving and body fat dropping. I no longer stress around the scales - I eat clean, work hard and know that good things will happen.
6 months ago I used to read the message boards and wonder if I could achieve the great things others have.
My advice - read the message boards there are a great source of information and inspiration. Use the calorie counter to see exactly what you are eating, i was shocked to see the amount of junk i was comsuming. If you are just starting, keep going! I have had bad days, there have been times when you wonder when you will see changes - keep going! eat sensibly and do some exercise, even small changes will bring benifits. Don't put it off tomorrow, do it today. Just think where you could be in 6 months.

all the best

elghee123

I agree.

Great transformation there.

craignev

Very nice progress sir! Keep up the fantastic work.

kb2699

Wow what a transformation! Well done and thank you for sharing your success!

mailroomclerk

Nice job dude! I started at 230lbs at one point too.



It must be that 7 minute ab workout you've been preaching.

http://www.viddler.com/v/c8809791

jpayne1120

Awesome job!

TitanGM

That is AWESOME!! You look so much healthier sir. Congrats and all the best :drinker: