techniques and advice to losing weight fast and healthly

hahaitspriscilla

Hey does anybody have any tips or tricks to losing weight fast?
I wana lose 20 lbs in 3 -4 months
And any advice would be greatly appreciated

Miamiuu

For me the quickest weight Ive ever lost was by low carbing. In two weeks Ive lost about 10 pounds. Some of that is probably water weight though. Low carbing helps control your food cravings. Sometimes Ive only eaten 1400 calories a day and Im not even hungry for more food. Sometimes Im full and have to force myself to eat to increase my calories. Does wear you out though being on low carb so you have to get used to how you feel and it could cause you to become irritable.

Jruzer

Hi pcm,

20 pounds in 4 months is not too aggressive a goal, depending on where you are starting, but you will have to be careful, pay attention, and know what you are doing.

This is a good place to start:
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

As to your question:
http://www.myfitnesspal.com/topics/show/1157575-the-best-tricks-to-lose-weight-fast-and-easy?

Best of luck in your weight loss goals!

dickrocketjones

Set a reasonable daily calorie goal. Keep to that goal and then add in moderate exercise (at first). You will lose weight without seeming starved or over worked.