Sage Simmered Pork Chops

brityn · September 2010

I make these for my husband at least once a week! He says he feels like he's indulging, yet it's very very healthy!

Sage simmered pork chops

4-4oz. boneless pork chops (all visible fat removed)
one large onion sliced
8 oz. bag sliced baby bella mushroom
1/2 c. whole wheat flour
2 tsp. low sodium beef boulion
2 tsp. minced fresh sage or 1 tsp. dried sage
1/2 c. egg beaters
2 tsp. canola oil

Place egg substitute in a shallow dish and in another mix flour, boullion and sage. Dip each pork chop in egg first then flour mixture. Heat 1 tsp. oil in heavy large non stick skillet. Add chops and brown 3 min on each side. Remove chops but don't wash pan. Heat remaining 1 tsp oil Add mushrooms and onions and saute til soft (you may need to add a bit of water if they begin to burn. Place chops back in skillet with veggies and cover and cook for an additional 5 min. or til pork is cooked through.

I just eat it like this with a salad, but it would be great with some steamed brown rice or quinoa! Hope you enjoy it!

I entered this in the MFP recipe section so you can look up nutritional info in a snap

4lafz · September 2010

Looks great. FYI - they do not share our recipes that we enter yet - so it is wise to put nutrition info so people don't have to enter the recipe again. MFP says they may start sharing recipes - that is why they ask if you want to share - but they have not done so yet. I searched the database for this and it is not there. Thanks - I love pork chops!