Going under my calorie goal while doing insanity

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  • deksgrl
    deksgrl Posts: 7,237 Member
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    5' 3" and 95 pounds is already significantly underweight. Why are you trying to lose weight?

    I'd significantly bump up your calorie intake, especially in the carbs and proteins. You'll need to extra energy for Insanity, and the protein to build muscle.

    i know i'm underweight it's just that i want to get rid of my fat stomach and i found out that there is no such thing as spot reduction so i tried to lose weight :) worked the first time i got a flatter stomach (no abs tho) but i gained it back lol

    You want to eat at maintenance calories, not eat to lose weight. You want to work on FAT loss, not weight loss.

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