How to get the right nutrients?

sophie94x2014

Hi i am trying to eat healthier but every day it says i am not getting any vitamin a or c, and also no calcium and iron. What can i eat that contain these and are also cheap as i am on a budget. Thanks!

SugaryLynx

Milk, bananas, apples, oranges, yogurt, cottage cheese might help

sophie94x2014

Thank you

Lizzy622

Sweet potatoes are loaded with A. I was also surprised at how much vitamin C bell peppers have.

Cakewalk25

Kale has a ton of Vitamin A, C, and calcium. Add a few cups of it to a smoothie every morning with some frozen fruit and almond milk.

FoxyLifter

Cream of wheat + spice + sweetener is a great source if calcium and iron.

Beef liver is both cheap and full of iron. I know it's not the best looking meat, but I love the flavor. A weeks worth of meat for under $5. :drinker:

sophie94x2014

Thank you all!