How to get the right nutrients?
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sophie94x2014
Posts: 19 Member
Hi i am trying to eat healthier but every day it says i am not getting any vitamin a or c, and also no calcium and iron. What can i eat that contain these and are also cheap as i am on a budget. Thanks!
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Replies
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Milk, bananas, apples, oranges, yogurt, cottage cheese might help0
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Thank you0
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Sweet potatoes are loaded with A. I was also surprised at how much vitamin C bell peppers have.0
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Kale has a ton of Vitamin A, C, and calcium. Add a few cups of it to a smoothie every morning with some frozen fruit and almond milk.0
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Cream of wheat + spice + sweetener is a great source if calcium and iron.
Beef liver is both cheap and full of iron. I know it's not the best looking meat, but I love the flavor. A weeks worth of meat for under $5. :drinker:0 -
Thank you all!0
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