whats the point in eating back calories

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  • 175michael
    175michael Posts: 5 Member
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    thanks Im meeting my trainer tomorrow to review mfp and what Im eating to see if we can make some adjustments and to check body fat etc it was 21.5 I think. protein seems to be the right thing to increase.
  • 175michael
    175michael Posts: 5 Member
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    I will discuss this tomorrow sounds reasonable! :smile:

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