Hi there! females with PCOS?
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MakingApril
Posts: 178
I just found out today that I have PCOS. I have talked to my doctor, looked online but I'm just wondering If maybe there's anyone else that could give me some info and help me out. (Dieting, Exercise)
Feeling kinda alone right now. I don't know anyone else that I could talk to about it so I'm hoping someone is willing to give me info.
Feeling kinda alone right now. I don't know anyone else that I could talk to about it so I'm hoping someone is willing to give me info.
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I have PCOS... i'm having success with a lower carb diet, hardly ever eating bad carbs and focusing more on 100% whole wheat carbs... i try not to eat more than 100g net carbs a day... net carbs are total carbs minus fiber... and i work out for at least 45 minutes about 5 times a week. i mostly do cardio exercises for now0
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