New Rules of Lifting Supercharged

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RhineDHP
RhineDHP Posts: 1,025 Member
in Fitness and Exercise
I've had this book for forever and only recently read through it, and planned my workout accordingly. Simple question, how often to work out this way? Everyday? Every other day?

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  • RhineDHP
    RhineDHP Posts: 1,025 Member
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  • Bun_Ya
    Bun_Ya Posts: 174
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    I've never read the book but am replying because no one else is.

    Work out what way? What have you outlined for yourself? Is it a balls-to-the-wall workout every time? Probably don't do it every day then. Is it 50-70% of balls-to-the-wall effort? Maybe every day would be ok.

    Depends on where you are with your fitness levels already.

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