Hello - it's me - also hoping for an absolute metamorphosis

LindaGraovac

Okay, so I've got loads of lbs. to lose, but I realize that I am in the danger zone and hopefully won't develop diabetes, heart disease, the like.

I need to drop over 100 lbs. and I'm old and fat (well, 55 yrs. but definitely fat!) ;but I do walk my dog briskly at least 5 times a week for approx. 30-40 minutes.

I have arthritis in my shoulders, knees, back, neck (you name it I've got it!) but would love to try some light weights - any recommendations, please?

Beebee78

Welcome to MFP - an excellent first step on your journey! YOu will find so much support here xxx

platoon

Welcome to MFP... we'll keep you motivated to reach your goal. :-)

I'd suggest starting slow... swimming might help; it'll be easy on those body parts that are hurting you...

Bosslady11611362

Welcome to MFP! You couldn't have come to a better place than here! Good luck on your journey!

BigGail

Hello and good luck to ya x

Jenn97355

Hello, and welcome :bigsmile: :flowerforyou: This is an amazing place for encouragement, tracking, and great tools for success! I love it here, and cannot wait to log in each day! I:happy: agree with the swimming for exercise(I have a muscle issue, and walking slowly, swimming, and LIGHT stretching is all I am allowed to do. Frustrating, but the slower I lose it, I know it will STAY AWAY! :bigsmile:

Congrats for taking the 1st big step!

Jenn97355

Also, I am apart of a FANTASTIC group of people who all need to lose 100+lbs

http://www.myfitnesspal.com/topics/show/119545-join-me-100-pounds-to-lose

CHILLROSE is the "Leader":bigsmile: , she is amazing, and can add you to her forum :flowerforyou:

bsoxluvr

Hi and welcome! We all have to start somewhere, so don't let the number get the best of you. I think swimming would be the best way to start. Seems to be the best exercise for sore joints.

Good luck!

josh816

Awesome that you see the need to change! Best of luck on your journey.