Edamame Calories

DaniJeanine
DaniJeanine Posts: 473 Member
in Food and Nutrition
How many calorie are actually in edamame IN the pods? All the data seems to be for 1/2 cup shelled. I know it can be that high when they're in the pods. Anyone have a good estimate?

Replies

  • tegalicious
    tegalicious Posts: 629
    Hmm. You would probably have to weigh them while shelled and then after eating them, weigh the shells and subtract. I don't think that measuring with a measuring cup is going to be very accurate.

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