New to the gym
MEB82209
Posts: 4
Please some tips. I just joined a gym and wondering the best routine or routines for beginners.
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Replies
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I just joined yesterday with my first session today.
My gym gives you two sessions with a personal trainer and they gave me a list of exercises and weight that worked for me.
Maybe if you talk to the trainers they can make out a plan for you to follow
This was extremely helpful for me considering I've never worked out at a gym a day in my life0 -
I love fitsugar.com. They always have great workouts and several are specific to beginners.0
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I love fitsugar.com. They always have great workouts and several are specific to beginners.0
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I started the couch to 5k app and it's awesome, gradually builds you up until you actually feel like a runner!0
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Thank you guys. My gym does have trainers but they are $175 for 2 sessions. I was hoping to avoid that initially. I'm totally checking out that app. Thanks0
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Please some tips. I just joined a gym and wondering the best routine or routines for beginners.
What are your goals? Many different routines for beginners with or without weights
Stronglifts
Starting Strength
NROLFW
bodybuilding.com
Bodyweight training
HIIT Training
Tabata type training0
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