Jump Rope?
Options
![Kichelchen](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/76fd/95f9/f32d/e3d7/5c1d/6aeb/b97b/1765ed9f3649b2d606bd02a39f6fcf741941.jpg)
Kichelchen
Posts: 79 Member
Hi, I had a little question about exercising with a jump rope. How long am I supposed to do that? Or should I rather count up to a certain number of jumps? And what is the difference between fast and slow jumping?Is it better if I do it a few times a day for a bit or rather just once, but then longer?
I hope someone can help me. Cheers
I hope someone can help me. Cheers
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
0
Replies
-
How about slowly starting, then alternating between fast and slow jumps, and slowing it down towards the end?
Any other suggestions?
MM0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 988 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions