Jump Rope?

Kichelchen
Kichelchen Posts: 79 Member
edited September 2024 in Fitness and Exercise
Hi, I had a little question about exercising with a jump rope. How long am I supposed to do that? Or should I rather count up to a certain number of jumps? And what is the difference between fast and slow jumping?Is it better if I do it a few times a day for a bit or rather just once, but then longer?

I hope someone can help me. Cheers :)

Replies

  • Mamoonie
    Mamoonie Posts: 328
    How about slowly starting, then alternating between fast and slow jumps, and slowing it down towards the end?

    Any other suggestions?

    MM
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