Grilled Marinated Swordfish

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 18 in Recipes
This is my all time fave fish dish... this is my dinner tonight.. Yum~O!

INGREDIENTS
1 clove garlic
1 tablespoon and 1 teaspoon white wine
1 tablespoon lemon juice
1-1/2 teaspoons soy sauce
1-1/2 teaspoons olive oil
3/4 teaspoon poultry seasoning
1/8 teaspoon salt
1/8 teaspoon pepper
1 swordfish steaks
3/4 teaspoon chopped fresh parsley (optional)
1 slice lemon, for garnish (optional)


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DIRECTIONS
In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper. Mix just to blend. Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently.
Preheat an outdoor grill for high heat, and lightly oil the grate.
Grill swordfish steaks for 5 to 6 minutes on each side. Garnish with parsley and lemon wedges.

This recipe is for 1 serving.

Calories 255
Calories from Fat 111

% Daily Value *
Total Fat 12.3g 19 %
Saturated Fat 2.4g 12 %
Cholesterol 52mg 17 %
Sodium 714mg 29 %
Potassium 423mg 12 %
Total Carbohydrates 5.3g 2 %
Dietary Fiber 1g 4 %
Protein 27.6g 55 %
** Sugars 1.3g
Vitamin A 4 %
Vitamin C 35 %
Calcium 4 %
Iron 19 %
** Thiamin 2 %
Niacin 127 %
Vitamin B6 27 %
Magnesium 16 %
Folate


http://allrecipes.com/Recipe/Grilled-Marinated-Swordfish/Nutrition.aspx

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    This is my all time fave fish dish... this is my dinner tonight.. Yum~O!

    INGREDIENTS
    1 clove garlic
    1 tablespoon and 1 teaspoon white wine
    1 tablespoon lemon juice
    1-1/2 teaspoons soy sauce
    1-1/2 teaspoons olive oil
    3/4 teaspoon poultry seasoning
    1/8 teaspoon salt
    1/8 teaspoon pepper
    1 swordfish steaks
    3/4 teaspoon chopped fresh parsley (optional)
    1 slice lemon, for garnish (optional)


    READ REVIEWS (50)

    Review/Rate This Recipe
    Save To Recipe Box
    Add to Shopping List
    Add a Personal Note
    Post a Recipe Photo
    Post a Favorite Food List
    Create a Menu

    DIRECTIONS
    In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper. Mix just to blend. Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently.
    Preheat an outdoor grill for high heat, and lightly oil the grate.
    Grill swordfish steaks for 5 to 6 minutes on each side. Garnish with parsley and lemon wedges.

    This recipe is for 1 serving.

    Calories 255
    Calories from Fat 111

    % Daily Value *
    Total Fat 12.3g 19 %
    Saturated Fat 2.4g 12 %
    Cholesterol 52mg 17 %
    Sodium 714mg 29 %
    Potassium 423mg 12 %
    Total Carbohydrates 5.3g 2 %
    Dietary Fiber 1g 4 %
    Protein 27.6g 55 %
    ** Sugars 1.3g
    Vitamin A 4 %
    Vitamin C 35 %
    Calcium 4 %
    Iron 19 %
    ** Thiamin 2 %
    Niacin 127 %
    Vitamin B6 27 %
    Magnesium 16 %
    Folate


    http://allrecipes.com/Recipe/Grilled-Marinated-Swordfish/Nutrition.aspx
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