Need Friend Support!

DeviSou

Hi I am fairly new to this program... started about 2 years ago, gave up because it was so confusing and just made me focus on food more! lol... so I quit and...drum roll... gained weight! NOW, I am back and eager to do this for life so I don't go up and down the scale, but am absolutely amazed that after my 3rd week, I have only lost 2 pounds. and that was the first week! I gained a couple ounces each week since. I stay under or at my goal and yet... no result. I NEED some advice! Am I eating wrong? Apparently, calories are not the only factor. I just added a brisk 35 minute walk to my goals (4 days a week to start with). My age may be an issue too... just turned 51, but that should not keep me from losing.

Also, I wish this program would have an option for listing steps we take each day. Even if it's not a brisk walk, I have a step counter on me and (including my 35 minute walk at lunch) have almost 4600 steps in one day. If there is such an option, let me know?

Please add me as a friend if you wouldn't mind! :flowerforyou:

Thanks!
Dev

dchief30

you can add me

pennystextiles

Hope its ok to add you too. Best of luck

jobaby894

I am having the same problem, but maybe add aerobics to your exercise that might help.