CSIRO Total Wellbeing Diet

curvylady

Has anyone here tried the CSIRO Total Wellbeing Diet; basic concept is higher protein, good carbs and good fats....the book is easy to follow with suggestions of meals that we all eat as normal people, including cereal, bread, potatoes.....

http://www.themainmeal.com.au/index.cfm?pid=62 or

http://www.csiro.au/science/Twd.html


Karen.

curvylady

Has anyone here tried the CSIRO Total Wellbeing Diet; basic concept is higher protein, good carbs and good fats....the book is easy to follow with suggestions of meals that we all eat as normal people, including cereal, bread, potatoes.....

http://www.themainmeal.com.au/index.cfm?pid=62 or

http://www.csiro.au/science/Twd.html


Karen.

littlespoon

Yes I know someone it worked really well for. The CSIRO is a government scientific agency so its credible.