Protein shakes

caffeinatedbookworm

Do you guys have any favorite protein shake recipes? I have chocolate and vanilla protein powder that I have only used for pancakes... for some reason the idea of drinking a scoop of protein powder mixed with water sounds gross to me... is it good? How do you guys like your protein shakes?

RobynSmithIBECHS

Hey!

I really like my vanilla shake. I put 2 tbs milk, 2 cups of water, and 2 scoops of powder in a blender and pulse it for about 2 minutes. Then I add a banana, a few tsps of yogurt, and frozen berries or fruit of your choice.

It is a super yummy shake.

asdowe13

my morning favourite - as in most mornings

1 cup almond breeze natural almond milk
1 banana
1 cup of spinach
1 tbsp of peanut butter - sometimes 2 tbsp
1/2 cup strawberries or other berry depends on what we have
1 scoop chocolate protein powder

ETA: sits between 400-500 calories depending on Peanut butter and extra fruit I may add!

Soapfan777

Check this one out:

http://www.sparkpeople.com/blog/blog.asp?post=15_new_ways_to_use_protein_powder

bgarganera

http://www.youtube.com/watch?v=wmn5rQVknH8