Not enough Calories ate when I excercise
Options
![kristisibson](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/ed9f/5b2e/dd5a/4ee4/547d/ce42/1cc3/aaf98617759255446be5706830d2e55d0792.jpg)
kristisibson
Posts: 2 Member
I am on 1200 calorie/day diet, but when I exercise every day, I get an additional 300 calories. So am I suppose to eat 1200 or 1500 calories? Trying to lose 30 pounds @ an average of 2 lbs/week.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions