Why do I always feel hungry even if I just ate?

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Lexandrei
Lexandrei Posts: 38
in Health and Weight Loss
I always feel super hungry after a meal even if I ate a lot. I also bloat up whenever I eat no matter the amount and it's getting really annoying walking around looking like I'm pregnant. Why do you think it's happening? I know it's not thirst because I'd literally drink a liter of water but the feeling of hunger is still there even though I know there's no way it actually could be. Thanks a ton.

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  • Iknowsaur
    Iknowsaur Posts: 777 Member
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    It usually takes 30-ish minutes for your brain to register that you've eaten.
    And if you eat too quickly, your mind can play tricks on you.
    Try eating more slowly/mindfully.
  • hill8570
    hill8570 Posts: 1,466 Member
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    OK, not a doc, but it's quite possible the two symptoms are connected. Have you seen a doc about them. Certainly bloating after every meal ain't normal. Does the bloating happen no matter what the food (or drink)? If the bloating is "it depends", I'd recommend keeping a detailed food and symptom diary to see if you can spot any obvious food allergies (e.g., lactose intolerance).
  • flippy1234
    flippy1234 Posts: 686 Member
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    I agree with the response to eat slower and more mindfully. What are you eating? The right foods?
    You may have a medical issue if everything does that to you....

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