Need support

TeriaShae
TeriaShae Posts: 144 Member
in Health and Weight Loss
I'm 6 pounds away from GW 1!
Never the less, 46 pounds from UGW. :(
Need support guys!

Any weight loss tips?
So close but yet so far.

Replies

  • kgeyser
    kgeyser Posts: 22,505 Member
    Stats? Open your diary? Exercise routine? Give us a little more to work with, otherwise you're just going to end up with generic advice that you already know since you've lost 69 lbs.
  • TeriaShae
    TeriaShae Posts: 144 Member
    I just do two miles on the elliptical everyday. That's it. And I walk a mile. Dairy is open. But don't typically log exercise.
  • kgeyser
    kgeyser Posts: 22,505 Member
    Still can't see you diary, it may be set to friends and not public.
  • TeriaShae
    TeriaShae Posts: 144 Member
    Yeah it was. Changed it.
  • kgeyser
    kgeyser Posts: 22,505 Member
    Ok, help me out here. What's your weekly weight loss goal set to, and what is your daily calorie goal? Your diary calorie goal numbers for each day are all over the place. I know you are 5'6" from looking at your forum posts and in the 150s for CW, so you're currently in the healthy weight range that can make keeping large calorie deficits difficult.

    Are you weighing and measuring all your food using scale/cups?

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