Probably an obvious question... (TDEE)
Options
ChrysalisCove
Posts: 975 Member
I have been following TDEE-20%, however now that lands below my estimates BMR. I need to decrease my deficit percentage now, correct? To 10%-15%?
0
Replies
-
nope...it's fine to eat below BMR
http://www.myfitnesspal.com/topics/show/1058378-oh-noes-i-am-eating-below-my-bmr0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 389 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 919 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions