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Probably an obvious question... (TDEE)
ChrysalisCove
Posts: 975 Member
I have been following TDEE-20%, however now that lands below my estimates BMR. I need to decrease my deficit percentage now, correct? To 10%-15%?
0
Replies
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nope...it's fine to eat below BMR
http://www.myfitnesspal.com/topics/show/1058378-oh-noes-i-am-eating-below-my-bmr0
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