120 calories banana pb2 muffins

Francl27
Francl27 Posts: 26,371 Member
in Recipes
I adapted it a bit from skinnytaste and they are DELICIOUS.

These are the exact quantities I used

3 medium bananas (294g)
75g unsweetened apple sauce
150g all purpose white flour
3/4 tsp baking soda
1/4 tsp salt
2 tbsp softened butter
64g light brown sugar
68g liquid egg whites
1/2 tsp vanilla extract
36g PB2
1/4 cup water

Mash bananas in a bowl. Set aside. Mix flour, baking soda, salt in a bowl. Set aside. Cream butter and sugar in a large bowl with a mixer. Add bananas, applesauce, egg whites, vanilla, PB2, water. Mix until well blended. Add flour, mix to combine (don't overmix). Pour in muffin cups, bake at 350 for 25 minutes.

Makes 12 at 118 calories, 22g carbs, 2g fat, 3g protein. The original recipe added some peanut butter in the middle but frankly it's not necessary. They're very moist.. like a banana bread. They stuck to the wrappers though, even though I put some non stick spray on them...

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