i binge like crazy...HELP
annazhang96343
Posts: 7
so after weight loss during the summer I joined myfitnesspal and 2 months with 3 pounds lost and 3 months of plateau I gave up on trying to move the scale. Don't get me wrong, I still workout and eat right and all that. I guess my body wants to maintain a certain weight(my waist and everything got smaller in that three month period ), but really in the back of my mind I still want to move the scale but the thinking part says that it wants to maintain or just plain eat. I go through this cycle of eating 1200 calories and then a trigger ( today because I ate processed food and went on a 4000 calori e binge) and I practically ate all my hard work away then I felt guilty( I am a recovering Bulimic btw and the therapy cost a lot of money so I don't want to put my parents through that again but then again I am afraid of getting fat again..) I did the same thing last week( but I didn't relapse), I know I probably won't gain weight and sometimes i'll tell myself a pound is nothing but in the end I always end up where I started ..How do I stop ...?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions