uni weight gain

Oliveano
Oliveano Posts: 1
in Health and Weight Loss
Last year, I lost lots of weight by healthy eating and exercise, but this year I am at Uni, and at home I eat healthy but when I am away, I eat really bad with all this food temptation, lots on and being away from home, what do I do

Replies

  • mactaffy84
    mactaffy84 Posts: 398 Member
    You're kidding, right? You eat right, exercise right, and stop using excuses (like being at school). You have to find your own control, sorry, but that is the way it works.
  • KarenJanine
    KarenJanine Posts: 3,497 Member
    Ah the 'Freshman 15' as it is often called.

    Weight loss at university is a common phenomenon, largely owing to increased alcohol consumption, the freedom to eat what one likes while being away from home for the first time, and a sedentary student lifestyle.

    But like for everyone else, calorie deficit is the only solution. Make sensible choices, eat a bit less, move a bit more.
  • JessiBelleW
    JessiBelleW Posts: 831 Member
    Plan your day.

    Eat a good breakfast, take a healthy snack (or 3) and walk everywhere you can
  • yesdnil1990
    yesdnil1990 Posts: 14
    Ah!
    This is what i'm trying to undo! I started in September and put so much on, mainly because im sat at a desk studying all day! But ive made changes to my diet and make time at the end of the day, usually night by the time im finished to go running and the weight is finally coming off. You just have to make smart choices. Easy!

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