nees help

coroner66

coroner66 Hello! I have been sidelined with an left foot congenital defect that came to haunt me in my late forties. I was diagnosed with sinus tarsal syndrome, very painful, wearing a cam boot, using crutches, and light duty at my job for next 6 weeks. I was doing so good until this. any suggestions to keep fit? any exercise dvd you can recommend to keep me active, but not on my foot. anything would help!

Beebee78

You might find swimming helpful as there will be no pressure on your foot xxx

MystcDrmr

I AGREE SWIMMING YOU CAN ASLO LIFT WEIGHTS WITH ARMS ... LEG LIFTS WII FIT LOL I USE ALL TIME I HAVE MULTI LEVEL DEGERATIVE DISC DESEASE SO IN CHRONIC PAIN 24/7 I BARLEY SLEEP N I KEEP PUSHING MYSELF LOL gl hope you get more answers to help:)