Hello from KY

tattooednurse01

Hi I am Jael, I am trying to love 120 lbs I've lost about 50 on my own and 11 on MFP. I am a mom of 6 boys and back in college and a CPR instructor and.... ok enough ands basically I am really busy! I need ideas and motivation especially when I am tired, grumpy, and just want fast food!

rustyroof

Plan, Plan, Plan !

Ive tried so many ways to loose the weight and my fall down was always I never planned. I have everything in my mobile now its always beeping, eat, drink, swim, sleep, eat, physio etc

ITS WORKING !!!

I have a very hetic work schedule so I never have a set meal time or exercise time and I always fall into the trap of not doing what I should be doing.

Every time my phones bleeps now I have to do what it says as I feel guilty.

Worth a try ???