42 weeks diet and exercise 10 stone loss picture

zezelryck · March 2014

If I can remember how to insert an image then I have uploaded my latest before and after picture.

I have actually lost 9st 13.5lb (139.5 lb). The reason I didn't wait until I had lost 10 stone before uploading was this is I never wear a shirt let alone a pair of trousers Everyone in my house was so shocked that they all got their cameras out lol. They had no care that I hadn't shaved, I still had my hiking boots on and my new trousers need turning up at the ankles. Oh well another couple of stone and I will go in to maintenance mode. I'm under no illusions that it will be even more difficult to maintain than lose but I'm up for the challenge ;-)