30 day shed
Options
Replies
-
I do need to get a HRM I know it's much better then guessing lol
I record it under "Circuit training" It's the best that I can come up with. A HRM would be better at recording it, but they arent exactly cheap!0 -
I am on day 6 of Level 1 and I love it. Like you I am just trying to get toned and fit and I believe this is something I can stick with.0
-
I love it! It can be challenging depending on your fitness level. I have done it when I have been very fit and also very out of shape and it's just a great all-around workout.0
-
I'm on level 1, day 2. I woke up this morning kind of sore, but not horribly so. Decided to do the workout today. Feeling it, for sure. I am using 5 lb weights, I think I need to dig up my 2 lb weights instead. It is a great workout, hopefully I see results. And hopefully i can walk tomorrow. LOL. I was considering doing it 5 days a week with 2 rest days. How has everyone else handled it? I normally do Zumba for exercise and walk 10k steps.. So Jillian is kicking my butt!!!0
-
wonderful - thanks!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions