Not losing weight!

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  • albayin
    albayin Posts: 2,524 Member
    :smile:
  • teeya1984
    teeya1984 Posts: 33 Member
    I didnt read through all the posts because im lazy...and i just wanted to give you my two cents - sorry if its already been said!

    is your bmr calculation from a doctor? those are the most accurate ones. i was shocked at how low mine is...considering how high the internet calculations told me it was (1430 online and only 1301 from a doctor).

    also - get a heart rate monitor for your workouts. its the only way to really tell how many calories you have actually burned. mfp overestimates by a lot (as does the gym machines) and i found that was sabotaging my progress! my hrm lets me put in my weight, height, age, and gender and then it straps around my chest and gives an accurate assessment.

    Just some friendly advice - good luck and i hope the scales start moving again!

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