daily allowance

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tamarad1990
tamarad1990 Posts: 7
in Getting Started
hey, on your daily allowance calories, protein, sugar and fat ect do people just concentrate just on the calories? im trying to cut on carbs and sugar as I have a really bad sweet tooth!! I keep going over on protein though and sometimes fat. Most of my diary is fresh meat though vegetables and eggs
xx

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  • kagevf
    kagevf Posts: 509 Member
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    i concentrate on not to go over fats and carbs. i fit my chocolates and ice cream too
  • tamarad1990
    tamarad1990 Posts: 7
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    so do you think it will matter about fats if I only use extra lean and fish like salmon and haddock? I'm clueless!
  • Hondo_Man
    Hondo_Man Posts: 114 Member
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    What is your goal? If you opened your food diary it would help to see what you've been eating to know how to help. What is your BMR and TDEE?
  • kagevf
    kagevf Posts: 509 Member
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    i wouldnt worry bout fats from fish and meats. its the processed you need to watch out for.
  • Efflictim
    Efflictim Posts: 147 Member
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    so do you think it will matter about fats if I only use extra lean and fish like salmon and haddock? I'm clueless!

    If its healthy fats then it doesnt matter if you go over.
  • tamarad1990
    tamarad1990 Posts: 7
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    Okay so I'm all new to his so Ill look in setting for that. I have only done 3 days food diary so far but I want to start of good and carry on that way. My BMR is 1,542 and TDEE is 2373
  • editorgrrl
    editorgrrl Posts: 7,060 Member
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    You lose weight by eating at a deficit. So concentrate on making your calorie goal.

    I use MFP's protein & fiber goals as minimums & ignore fat & carbs. But if you ask 100 MFPers you'll get 100 different answers. It will take trial & error to find what works for you.

    Read this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
  • tamarad1990
    tamarad1990 Posts: 7
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    9/10 I don't eat processed food so that's good, thank you for your answers!!
  • knra_grl
    knra_grl Posts: 1,568 Member
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    I just concentrate on calories mostly but do watch my sodium, fats and protein - I like to be a bit over on protein, fats I just watch and if I am over look for the culprit but don't stress too much - I allow myself to have real butter when I have toast (like this morning) so my fats are going to be over today - I am rarely over on carbs and watch fibre instead of sugar so not really sure.
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
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    Concentrate on your calories first. Dont worry about going over on protein - the MFP default is quite low. And latest findings are that fat is not the "bad" thing to eat that its been amde out to be in the past.
  • kagevf
    kagevf Posts: 509 Member
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    love your rott !
  • Hondo_Man
    Hondo_Man Posts: 114 Member
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    You lose weight by eating at a deficit.

    She's new and might not have a full grasp of what that means.

    tamara, in order to lose weight, you need to eat a caloric deficit under your TDEE about 10 - 20%. NOT your BMR.

    To get an understanding of how to eat around your TDEE and how the BMR is used, please read this:
    http://www.myfitnesspal.com/blog/Hondo_Man/view/understanding-bmr-and-tdee-641809

    I wish you luck and stay positive and motivated.

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