Weight per set

BlueJaffa

What does weights per set and reps per set mean

astronomicals

weight=the weight your lifting
reps= amount a repetitions performed
set= a set of repetitions performed before taking a break and preparing for another set
volume= total amount of weight moved when you multiple the weight times the reps

example of volume

10 sets of 10 reps of 100 weight on squats

typically written

10X10X100

10*10*100=10,000

you did 10,000 pounds of volume on squats that day.