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Weight per set

BlueJaffa
BlueJaffa Posts: 3
edited February 17 in Fitness and Exercise
What does weights per set and reps per set mean

Replies

  • astronomicals
    astronomicals Posts: 1,537 Member
    weight=the weight your lifting
    reps= amount a repetitions performed
    set= a set of repetitions performed before taking a break and preparing for another set
    volume= total amount of weight moved when you multiple the weight times the reps

    example of volume

    10 sets of 10 reps of 100 weight on squats

    typically written

    10X10X100

    10*10*100=10,000

    you did 10,000 pounds of volume on squats that day.
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