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Best strength training dvd - No gym minimum weights

jb290978
jb290978 Posts: 30 Member
edited February 17 in Fitness and Exercise
Currently about to start month 2 if insanity, My fitness has really improved and i cant wait for month 2. I dont really see much body difference but my main aim at the moment is to reduce body fat and improve fitness as i have not done anything for over 10 years.

Anyways im a skinny person by nature so im assuming after insanity im going to luck pretty skinny again once my belly dissappears, so my next aim is is to gain a bit more strength and improve body definition as im quite flat chested etc.

I do not have much time for the gym due to work so looking for another dvd to follow.

Any reccomendations for a dvd that will increase strength and give me a more defined body. I can purchace some dumbells.
After this i hope to start bulking up a bit whilst maintaining fitness etc.

Im a male. 158lbs

Replies

  • Toblave
    Toblave Posts: 244 Member
    Take a look at "You are your own gym" . Mostly body weight and minimal to no equipment .
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