Am I fat or over weight?

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  • eddiesmith1
    eddiesmith1 Posts: 1,550 Member
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    you are just under the Obese cutoff for your height based on BMI calculators (I'm the same height and started in the obese category, hitting Overweight was a small win
    to get out of the overweight category you need to hit below 174 and depending on the muscle levels anywhere from 130-174 would be in the normal range (130 tough is probably underweight for almost any male 5'10" - having been that weight I know )
    if you aren't heavily muscled then 160 is probably a good target
    looking at body fat percentages once you are closer to the goal is probably better than Generic BMI

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