Has MFP influenced you to something new?
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Appreciate my body's health and appearance regardless of how much I lose or gain each week, it's taken me a long time to truly accept myself and using MFP to track what I put into my body and how I treat my body has gave me a healthier view of myself.0
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new has been , I learned from others how to make the most of my calories , tricks for recipes , and I am surprised by the rudeness of people sometimes- but more than that by the support and willingness to share information towards a goal of good health0
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That our common goal of weight loss and healthy living is important, but that there are many of us out there who have to deal with a ton of **** daily. I've learned to try and roll with the punches, even when I dont think I can.0
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I've been around here for a year and change now and I'm no spring chicken in years....
So I pretty surprised all of a sudden I've grown to appreciate a really nice back. Big ups to the men who have done great work, but the woman with thier back pics here are frick'n amazing!
I'm sure I'm not the only one. What have you grown to appreciate more since you've been here?
you have a beautiful back - just sayin0 -
I'd never heard of Jillian Michaels before (aussie here) and now I'm like a jm pro I've done shred, ripped, yoga meltdown many times oh and it gave me the confidence to try lifting0
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