fitness routine help
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stinka12
Posts: 6 Member
hey very new at this just wanted some input into my routines see if i need to change anything
basically what im doing every morning fasted is 10 minutes on the cross trainer as warm up, leg day i do
30 walking lunges with 5 kg dumbbell each hand then
30 squats with 5 kg dumbbell each hand then repeat 3 times
then i move onto machines,
leg press with 30 and do as many as i can usually 15 and repeat twice
then leg press at 30 and same again as many as i can do usually 10 x 3
leg extensions 3 x 10
then i finish with a hiit workout
1 minute running at 12mph on 3-5 incline (change it up during work out)
then i recover on 6mph then run for a minute or more if i can and less if i cant and recover and change that up slightly for 20 minutes
is this okay?
basically what im doing every morning fasted is 10 minutes on the cross trainer as warm up, leg day i do
30 walking lunges with 5 kg dumbbell each hand then
30 squats with 5 kg dumbbell each hand then repeat 3 times
then i move onto machines,
leg press with 30 and do as many as i can usually 15 and repeat twice
then leg press at 30 and same again as many as i can do usually 10 x 3
leg extensions 3 x 10
then i finish with a hiit workout
1 minute running at 12mph on 3-5 incline (change it up during work out)
then i recover on 6mph then run for a minute or more if i can and less if i cant and recover and change that up slightly for 20 minutes
is this okay?
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