We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Trusting the numbers (weight gain after increasing exercise)

Kargicq
Posts: 72 Member
I just thought I'd post this to encourage anyone else who has recently started strength/resistance training and is noticing a weight gain!
Two weeks ago, I added a workout DVD (only 30 minutes) five days a week to my cardio routine. I logged it (as Circuit Training, General) and ate back the calories. My weight started to rise steadily for three or four days, then began to fluctuate. The advice I found on MFP forums was, "it's water retention due to muscle repair. Wait for two weeks or so, and trust the numbers." I gritted my teeth, and took that advice.
Two weeks on, and -- hey presto! -- I'm back exactly at my target weight loss over the period (0.7 kg/week -- the loss which has me netting my BMR every day).
So, thanks for all the advice; and, folks, trust the numbers! Calories in, calories out. DON'T give up on the exercise when the numbers are discouraging!
Two weeks ago, I added a workout DVD (only 30 minutes) five days a week to my cardio routine. I logged it (as Circuit Training, General) and ate back the calories. My weight started to rise steadily for three or four days, then began to fluctuate. The advice I found on MFP forums was, "it's water retention due to muscle repair. Wait for two weeks or so, and trust the numbers." I gritted my teeth, and took that advice.
Two weeks on, and -- hey presto! -- I'm back exactly at my target weight loss over the period (0.7 kg/week -- the loss which has me netting my BMR every day).
So, thanks for all the advice; and, folks, trust the numbers! Calories in, calories out. DON'T give up on the exercise when the numbers are discouraging!
0
Replies
-
And today I've realised that I have been logging with MFP for exactly 10 weeks! The system is working exactly as it should, for me; I think that the key is logging everything.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions