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Stronglifts 5x5

sophieamhaley
sophieamhaley Posts: 85
edited February 17 in Fitness and Exercise
Has anybody used the above program and did you have any success with it?
Thanks

Replies

  • SuperCrsa
    SuperCrsa Posts: 790 Member
    http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women

    Here's a link to a group for Stronglifts.
    You may find a lot more info there than in the forum.:smile:
  • Jenky85
    Jenky85 Posts: 190 Member
    I'm on my 4th week and loving it! Definitely seen a difference in my body, bum is smaller and waist is more defined. It's a great programme...I use the app, so simple.
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    I use this program and have dropped 5% BF in 6months, lost 5 inches and 16lbs...

    I have seen a big change in my body as well..my bum is definately rounder and lifted and my mid section is trimming up and showing definition along with my back....my arms and shoulders are great.

    I do eat at a deficet TDEE - 15% and still need to lose a few pounds but I will lift after I am done losing weight too.
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