Cereal Killer...!

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  • CharleeCali
    CharleeCali Posts: 51 Member
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    I love Cinnamon Life (120 calories for 3/4 cup, 6 sugars). I don't even need the milk, sometimes I eat it as a snack. It might not be the smartest choice, but it's what I like, so I allow for it.
  • LassVegas
    LassVegas Posts: 35
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    I'm all about the NuVal ratings lately and one of the commonly available cereals with an astronomically high NuVal rating is Post Shredded Mini Wheats (without the frosting). Throw some fruit in there with some skim or almond milk and you're eating one seriously healthy breakfast.
  • KeepGoingKylene
    KeepGoingKylene Posts: 432 Member
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    Kashi Go Lean if you have it!
  • gmallan
    gmallan Posts: 2,099 Member
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    Anything with Oats should be good (great source of soluble fiber).

    Best breakfast would be eggs.

    Can't beat good old oatmeal (well maybe steel cut oats). It's pretty plain but you can get creative and mix in pretty much anything. I definitely think it's a good idea to get some protein in with your breakfast and you can always mix a scoop of protein powder in with your oats (AFTER cooking). There are a whole bunch of threads on here about what people mix with their oatmel if you need soem inspiration

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