Why am I still starving? Will this get better?

Lisa1971

I just had a HUGE salad for lunch and I'm still hungry! It was tons of spinach, tomatoes, and 3 slices of low sodium turkey lunchmeat. I also had a stick of low fat string cheese. I'm new to this healthy eating thing again and I'm so used to having pizza, cheeseburgers, hot dogs, etc for lunch. Is it my body's way of telling me to eat more (even though I don't need it!) Will I get "used" to eating less???? I just don't want to fail! I'm also drinking tons of water. THanks!

RedHotRunner

Maybe you need more fiber to fill you up? Add a piece of whole grain high fiber bread to your lunch and see if that helps.

I'd add some more protien too if it were me. 3 ounces of chicken or a hard boiled egg.

frogmommy

It will get easier. Just make certain you are getting enough protein and (dare I say) fat in your diet. Both of those things will help you feel more full for a longer period of time. I am one of those people who cannot just have a salad and feel full ~ unless it is loaded with protein. Have you tried a hard boiled egg on your salads? THat helps me a ton.

jazzy020106

Maybe you are not hungry.. Just craving that pizza!

akcaswell

eat more lean protien! Quite often I am going over the level of protien here on myfitnesspal to find that level of satisfaction. I will be under (or at) my level of calories and yet not be starved

TonyaJ83

If I feel hungry, I munch on granola or nuts. Apples are very filling. I like to dip them in peanut butter........I think a lot of it was in my head, I was thinking about food too much. I am so much better now.......

amy214

I think eating slowly helps.. it gives you time to let your stomach tell your brain that its slowly getting fuller.
I hear that drinking some water before lunch helps too

gibsons

I think it takes at least 2 weeks. After two weeks of being very careful about my quantities, and speed (a big issue for me), of eating, I saw a change in that I became satisfied much sooner. And, when I've had a few days where I have not been very "good" I actually felt very uncomfortable and icky....

thartsfi

Salads are not filling, plus you probably are having more calories than you think with dressing. It seems your brain is craving something savory. Try a lean cuisine meal with the extra veggies. That will satisfy you and last longer. The more you keep yourself away from what you want to taste you will crave it. Try the healthy low cal options such as Weight Watchers or Lean Cuisine, you will adapt.

cuddlesworth

Fiber does help. There are fiber gummies that I take, one in the morning, one at night. They help keep me feeling full. They dont cause gas or anything. They are called Vitafusion Fiber gummies and dont taste bad either.

AnaNotBanana

Yes it will get better! The first few weeks are the most difficult. It's like your body is going through withdrawals. Once your body gets use to eating less food and healthier foods you'll be surprised what you'll be craving.

mccarthyand

My suggestion is not conventional but get rid of the low fat stuff. Eat more fat and ditch the carbs you will not be hungry at all!
You will be much more satiated and still stay within your calorie goal. Try it!!

happy115

If you're just beginning it off that way, you'll feel like you're starving often, but you're body will get use to veggies for lunch. Add a good piece of fruit to add more fiber. Lunches for me consist of: 1 slice of turkey deli meat, string cheese, 1/4 of canteloup melon, 5 strawberries, 1 peach and 6 nuts (cashew/almonds). I'll sometimes add 2 tablespoon ground flaxseed with 1/2 cup of yogurt to add substance.

islandnutshel

It will get easier. Your stomach shrinks. I went to turkey dinner and had one small plate of food, half salad and wasn't hungry for more. Of course if I looked at the dishes filled with yummy stuff I could have but I had to admit I wasn't hungry and enjoy the thought of left overs the next day.
Keep up practicing propper serving sizes and your body will reward you by learning when enough is enough. You'll see, it will come as a surprise when something smaller fills you up.

reneeb82

I agree that salads don't fill me up. Sometimes I eat them as a side. I have to agree with more fiber and protein. This is the first time I am not hungry all the time and my fiber is always over. Sometimes I have felt not satisfied but that has gotten better with time.

tessb84

If you like popcorn, you could have a small bag after your salad, good source of fiber and it makes me feel fuller longer..

kappyblu

Yes, it will get better. When I first started, I was constantly hungry for the first two weeks. I agree with the others. Add more fiber. I like those sesame rye flats and spread a wedge of the light laughing cow cheese on them. Mmmm. Two flats have about 80-90 calories, and one wedge is 35 calories. Also, try drinking a V8 or eating a fiber one bar. It will get better, promise!! Hang in there and good choice on the salad! Maybe add some cucumbers and baby carrots in there, too. (carrots are a great fiber source!)

Kara78155

Green Giant makes these great! veggie steamers-they are all kinds of veggies you never thought you would like because they are sauced to be very yummy!(I am a veggie person though!) I eat one of these almost every day at lunch with a grilled chicken breast, and some fruit- because these meals are so low in calories I sometimes add something sweet like pudding-but the fruit usually does it! Good luck!

time4changemommy1

The "more protein" to your lunch is a great idea.But make sure you are drinking a lot of water or tea.... that helps me out a lot.

Kara78155

One more thing- papa murphy's has a yummy mediterranian chicken pizza. It is 180 calories/slice-I was able to eat 3 slices for dinner and was stuffed!

AllietheLOSER

I started "dieting" Thursday. By Saturday I joked that my stomach was trying to eat itself because it was growling so bad. (I hugged my husband and he could feel it "growling" LOL) I'm new and am still learning but I can honestly say that by Sunday I didn't have that "I'm going to pass out from starvation" feeling. Now I feel that all I am doing is eating (I used to be a breakfast and lunch skipper), I'm feeling healthier and my stomach only growls when it's my scheduled time to eat. I'm amazed! I was also one that was used to eating hamburgers, pizza, etc, as well as a chocoholic and thought I was going to starve to death from eating lettuce. I have had to buy things that make me think "filling junk" food, but they are a little healthier---vanilla wafers, yogurt covered pretzels (you can only have 5 and believe me, you eat all 5 and you're good to go), nuts, granola and grapes (the sweetness took the place of chocolate). Peanut butter helped take the edge off as well. Ezekiel bread is made from beans, full of fiber and is filling (in the frozen food or frozen health food section of your grocery store)...it might help you.

Whenever I REALLY feel hungry, I drink a lot of water..and it helps!

Hope I helped you, like I said, I'm still learning BUT...you're definitely not alone in this :-)
Wish you the best!

JosieMomGramma

I also find that I feel hungry if I only have a salad on its own. I have found that putting my salad that has protein in it (tuna, hard boiled egg, low-fat deli meat or chicken) & putting it in a half a whole wheat pita I feel fuller longer. Having a hot drink with my meal also helps with the hunger feeling. Of course lots of water all day helps too. Also I find that if I exercise for at least 20 to 30 minutes in the morning I do not feel so hungry for the rest of the day.

pizzy

your body is just used to more food. the more you eat less the more you get used to it. i used to be a bottomless pit, but now after eating less it doesnt take much to fill me up. and if you want something to help keep you full have some complex carbs, like oatmeal, i eat that for breakfeast and it keeps me filled for awhile. just have 2 packs of the origanal and maybe add some brown sugar. like i said the more you eat less the more your body gets used to it, just dont under do it, eat a good meal. but dont overstuff or understuff yourself. hope this helped.

erin_89

I'm not starting my weight lose until Oct 1 but I'm started cutting down how how much food I eat. By the time 7 pm hits (that's when i stop eatting for the day) I'm starving. when I start really eatting better i know it would get wrose. It's not that im starving be i can alway eat and i just fall for it all the time.

DonnaMaas

I have been hungry since I started this a month ago but I look at like this. If I am feeling empty than it might mean my stomach is shrinking. I have always heard that its good to go to bed feeling a little hungry. I hope I am not sounding like I don't understand because I really do. My problem was eating way too much, portion wise, and now that I am eating the way I am suppose to my stomach doesn't like it, but you know what its just going to have to get use to it. We will win this!!!!

Kminor67

I agree with the general consensus: More Protein, Fiber, and Water! The protein and fiber help keep you fuller, longer, and the water helps fill you up and hydrate you. Remember, all those foods that you used to eat contain fat and preservatives, and I have NO DOUBT in my mind that they contain some sort of addictive substance as well. In a week or two, you'll be over that hump, and you'll feel better. In the meantime, snacking on something crunchy like carrots or celery can help curb salty cravings. Good luck, dear!

fromaquasar

Eat Quinoa, it's awesome - I used to get shaky and grumpy with hunger and then I started eating quinoa with my lunch meal and I could last easily to dinner x

fitbot

MORE PROTEIN is key. also, as the seasons change i find that salad no longer does the trick. Oven baked squashes and veggies will make you warm and fill you up

Mamoonie

Hi,

I have a proposition that many on here would'nt consider.
How about you eat as long as you're really hungry, and I mean REALLY hungry. There's no point in *starving* yourself, feeling hungry all the time, as I'm almost sure you won't stick with it when you're always hungry.
Eat until you feel ok, not full, but not hungry anymore either!
BUT!!! Watch what you eat, have fruit, popcorn, low fat yogurt and such.
Still watch for the calories!

And, as an example:
If you had 3000 cals each day, and now you're told to only have 1200, that's a HUGE difference.
How about you go down progressively, like having 2750 this week, 2500 next week, cutting down slowly so that your stomach can get used to have less.

As long as you're getting "good" calories, and not only junk food, that would be MY option.
Actually it was/is!
I'm logging food since August, first cut down on breakfast, then on dinner, and this week is the first that I managed to stay under my calorie goal. That way I have lost 4 lbs so far and I did NOT feel hungry all the time.

Hope this helps!

MM

fitbot

ugh, the last couple of days i am constantly starving. perhaps this is due to the weather changing? I am putting on my 'winter fur'?