Need workout suggestions for my own mini-boot camp
redheaded_dem
Posts: 26 Member
As a single mom with 2 small kids, I find it hard to do much else than the treadmill.
A few mom friends of mine have expressed an interest in getting together in my cul de sac at the butt crack of dawn to do a mini boot camp. I think this is AWESOME! Peer pressure to work out has always worked for me in the past.
But, without leaving the site line of my home, I am not quite sure what we can do...
Anyone give me some circuit training (is that the right phrase?) or other suggestions of what we can do in the confines of a tenth of a mile?
Weights? Resistance?
I'm so lost because it's been a million years since I have done anything like this.
Thanks in advance!
A few mom friends of mine have expressed an interest in getting together in my cul de sac at the butt crack of dawn to do a mini boot camp. I think this is AWESOME! Peer pressure to work out has always worked for me in the past.
But, without leaving the site line of my home, I am not quite sure what we can do...
Anyone give me some circuit training (is that the right phrase?) or other suggestions of what we can do in the confines of a tenth of a mile?
Weights? Resistance?
I'm so lost because it's been a million years since I have done anything like this.
Thanks in advance!
0
Replies
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I'd highly suggest looking at Fitnessblender.com's HIIT workouts. They vary in intensity, and you can take ideas and moves from them. Since you're outside, you could add stuff like a sprint around the cul de sac as well. Basic exercise that are good for interval type training are jumping jacks, burpees, mountain climbers, jump squats, lateral hops, planks, squats, push-ups, Russian twists, but kickers, high knees and lunges.0
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Good suggestion... thank you!0
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