Best Exerices for the Behind... ;)

steffmd25

Okay ladies... and men to... What do you think is the best exercises for a 'more lifted butt'? Yes, I know squats and lunges are great... but if anyone has a routine/plan they followed with great results, I would love to know. Thanks for the responses y'all .

JoRocka

dead lifts
barbell bridge lifts
single leg squats
bulgarian split squats
box jumps

steffmd25

Thanks JoRocka... I love dead lifts and want to incorporate those again... I'll google some of the unfamiliar ones

_benjammin

http://m.youtube.com/user/bretcontreras1
http://bretcontreras.com/

steffmd25

Thanks Ben

_benjammin

I've been doing the barbell glute bridges 2x a week and bulgarian split-leg squats 1x week as accessories after my compound lifts. Still getting use to both exercises and increase weight and/or reps each session. I definitely feel the glute bridges more than the bulgarians but it may just be I haven't upped the weight with bulgarians yet but I struggle holding 15 dumbbells doing reps of 20.
If you dive into some of Bret Contreras research he recommends doing higher reps for glutes.