My recent blog post on comfort eating
Options

mymodernbabylon
Posts: 1,038 Member
I'm a CBT therapist and I write about all sorts of things. A colleague of mine wrote an article about comfort eating and I thought I'd share a bit of what she wrote (she's a specialist in working with people with eating issues). I definitely applied all that I wrote about to myself and it's helped.
http://counselling101.wordpress.com/2014/03/24/comfort-eating/
http://counselling101.wordpress.com/2014/03/24/comfort-eating/
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions