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My recent blog post on comfort eating

mymodernbabylon
mymodernbabylon Posts: 1,038 Member
edited February 17 in Health and Weight Loss
I'm a CBT therapist and I write about all sorts of things. A colleague of mine wrote an article about comfort eating and I thought I'd share a bit of what she wrote (she's a specialist in working with people with eating issues). I definitely applied all that I wrote about to myself and it's helped.

http://counselling101.wordpress.com/2014/03/24/comfort-eating/
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