lifting weights

maggiewerhan1

I love lifting. There are so many wonderful benefits, including strengthening bones! I wish more women felt comfortable lifting heavy weights. I know there is a bit a stigma surrounding it for some women.

Is there any way that I can figure out how many calories I burned while lifting heavy weights and working my butt off? It seems strange that there isn't an option on the this app to include those calories spent.

mschicagocubs

Heart Rate Monitor ...

But I personally don't count calories burned during lifting.

lilRicki

Under cardio, there's strength training