lifting weights

Options
maggiewerhan1
maggiewerhan1 Posts: 3
in Fitness and Exercise
I love lifting. There are so many wonderful benefits, including strengthening bones! I wish more women felt comfortable lifting heavy weights. I know there is a bit a stigma surrounding it for some women.

Is there any way that I can figure out how many calories I burned while lifting heavy weights and working my butt off? It seems strange that there isn't an option on the this app to include those calories spent.

Replies

  • mschicagocubs
    mschicagocubs Posts: 774 Member
    Options
    Heart Rate Monitor ...

    But I personally don't count calories burned during lifting.
  • lilRicki
    lilRicki Posts: 4,555 Member
    Options
    Under cardio, there's strength training

Categories