Liquid Fasting

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whitneyrlester
whitneyrlester Posts: 9 Member
edited February 17 in Recipes
Just wondering if anyone has incorporated liquids into an entire day's count. I've researched Dr. Oz's 7 day liquid fast but I'm not wanting to spend $100 on 1 week of stuff. There's different juices at the grocery store that are 100% vegetables, like Carrot Juice and Green Goddess. Any ideas ?

Replies

  • Iknowsaur
    Iknowsaur Posts: 777 Member
    Dr. Oz should be shot.
    We should all basically do the opposite of anything he says .-.
    Seriously, please don't fall for any of his crap.
  • baileyan06
    baileyan06 Posts: 12 Member
    Personally, I love making my own smoothies. I actually enjoy learning which flavors of fruits and vegetable taste good together. I also think making smoothies out of real food is more beneficial than just juice on its own. You need the fiber that comes with fruits and veggies.

    That said, the only meal I like to replace with smoothies is breakfast, and some occasional snacks. Otherwise I get too hungry and start grabbing whatever food I can find. I'm hesitant of any type of liquid fasts because it doesn't seem like it's something that's maintainable in the long run.
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