30 Day Shred!

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  • rachelchase40
    rachelchase40 Posts: 58 Member
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    You're welcome!
  • rachylouise87
    rachylouise87 Posts: 367 Member
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    i started 1 week ago i am currently on day 6 i had to take a 2 day break due to work commitments but i lost 1.4lbs in 4 days and feel and look more toned already. my endurance is much better and i can almost do the advanced moves. apart from push ups they need a lot of work. i love her workout. its 20 minutes of intensity but worth it i would say
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