Yo yo dieting

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OG43
OG43 Posts: 22 Member
in Health and Weight Loss
Constantly losing and gaining the same 8lbs for the last 3 months. Help?!!

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  • mactaffy84
    mactaffy84 Posts: 398 Member
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    I wouldn't call this yo yo dieting. This is more like a plateau. I get these myself; I think probably everyone does. Time to shake things up a bit. And dig in your heels and get even more serious. Take a good look at your logging. Does it reflect what you have eaten accurately? Both in terms of "what" and "how much"? How's the exercise? Is it getting easier? Time to crank it up a notch. Good luck pulling past these, I know they are hard.

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